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Black Bean, Corn and Tomato Salsa in Brown Bowl

Black Bean and Corn Salsa

Julia Frey of Vikalinka
This black bean and corn salsa with cherry tomatoes, red onions, lime juice and chillies is a real winner when it comes to adding serious flavour into your meals!
5 from 1 vote
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Prep Time 15 minutes
Cook Time 1 minute
Course Appetiser
Cuisine Mexican
Servings 6
Calories 80 kcal

Ingredients
  

  • 2 cups Cherry Tomatoes halved
  • 1 Red Onion, small diced
  • 1 cloves Garlic minced
  • 1 cup Cilantro
  • 1 Red Chilli minced
  • Lime, juice only
  • 1 cup Black Beans
  • 1 cup Canned Corn
  • Salt to taste

Instructions
 

  • Half or quarter cherry tomatoes, dice the red onion finely, mince the garlic cloves and red chilli, then add chopped cilantro and lime juice.
  • To the mixture add the beans, corn and salt. Mix everything and taste for the right balance of salt and spices.

Video

Nutrition

Calories: 80kcalCarbohydrates: 16gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 49mgPotassium: 315mgFiber: 4gSugar: 3gVitamin A: 495IUVitamin C: 28mgCalcium: 23mgIron: 1.2mg
Keyword black bean and corn salsa, pico de gallo
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