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baked fish in cream sauce in black skillet

Baked Cod with Mustard Sauce

Julia Frey of Vikalinka
Cod fillets are smothered in a mixture of sour cream and two types of mustard, then baked in the oven till done. Juicy and flavourful.
4.72 from 7 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Course Main
Cuisine French
Servings 4
Calories 275 kcal

Ingredients
  

  • 4-6 cod pieces approximately 1.5 lbs
  • salt and pepper to taste
  • 1 cup / 200 ml sour cream or creme fraiche
  • 3 tbsp Dijon mustard
  • 1 tbsp whole-grain mustard
  • 1 leek white part only, minced
  • 1 tbsp drained capers
  • 1 tbsp fresh parsley, chopped

Instructions
 

  • Preheat oven to 425F/210C.
  • Butter a skillet or a shallow baking dish and arrange cod on it. Sprinkle with salt and pepper. Mix sour cream or creme fraiche, both mustards, chopped leek and capers in a medium bowl. Spoon the sauce over the fish, it should be covered in an even layer of sauce.
  • Roast in the oven for 10-12 minutes. Change your oven setting to broil/grill and continue cooking for 2-3 more minutes until the sauce is slightly blistered. Sprinkle with fresh parsley and serve.

Nutrition

Calories: 275kcalCarbohydrates: 6gProtein: 33gFat: 13gSaturated Fat: 7gCholesterol: 103mgSodium: 368mgPotassium: 839mgFiber: 1gSugar: 3gVitamin A: 797IUVitamin C: 5mgCalcium: 110mgIron: 1mg
Keyword baked cod, mustard sauce, sauce for fish
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