- 4-6 cod pieces approximately 1.5 lbs
- salt and pepper to taste
- 1 cup/ 200 ml sour cream or creme fraiche
- 3 tbsp Dijon mustard
- 1 tbsp whole-grain mustard
- 1 leek white part only, minced
- 1 tbsp drained capers
- 1 tbsp fresh parsley, chopped
Preheat oven to 425F/210C.
Butter a skiller or a shallow baking dish and arrange cod on it. Sprinkle with salt and pepper. Mix sour cream or creme fraiche, both mustards, chopped leek and capers in a medium bowl. Spoon the sauce over the fish, it should be covered in an even layer of sauce.
Roast in the oven for 10-12 minutes. Change your oven setting to broil/grill and continue cooking for 2-3 more minutes until the sauce is slightly blistered. Sprinkle with fresh parsley and serve.
Calories: 275kcal | Carbohydrates: 6g | Protein: 33g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 103mg | Sodium: 368mg | Potassium: 839mg | Fiber: 1g | Sugar: 3g | Vitamin A: 797IU | Vitamin C: 5mg | Calcium: 110mg | Iron: 1mg