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Sweet potato and swede mash in a bowl on while background

Sweet Potato and Swede Mash

Julia Frey of Vikalinka
Mashed sweet potatoes and swede with herbs.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Course side
Cuisine British
Servings 6
Calories 197 kcal

Ingredients
  

  • 500 g/ 1 large Swede
  • 800/ 2 medium Sweet Potatoes
  • 4-5 sprigs of fresh thyme leaves only
  • 1 tbsp flat leaf parsley chopped
  • 3 tbsp butter
  • salt to taste

Instructions
 

  • Peel both sweet potatoes and swede and cube them. Cut swede in smaller chunks than sweet potatoes as it takes longer to cook.
  • Boil both vegetables in the same pot together with 1 tsp of fresh thyme leaves for 15 minutes until fork tender.
  • Mash with a potato masher until smooth, add butter, chopped parsley and salt to taste and stir to combine.

Nutrition

Calories: 197kcalCarbohydrates: 34gProtein: 3gFat: 6gSaturated Fat: 4gCholesterol: 15mgSodium: 522mgPotassium: 704mgFiber: 6gSugar: 9gVitamin A: 19178IUVitamin C: 26mgCalcium: 80mgIron: 1mg
Keyword mashed rutabaga, mashed sweet potatoes
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