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Simplified Cauliflower and Potato Curry "Aloo Gobi"

Simplified Cauliflower and Potato Curry "Aloo Gobi"

This cauliflower and potato curry is a delicious vegetarian option that everyone will enjoy. Vegetables braised in an aromatic curry sauce until fragrant and delicious.
5 from 2 votes
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Course: Main
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Calories: 268kcal

Ingredients

  • 2 tbsp oil
  • 1 onion chopped
  • 2 tsp cilantro/coriander stems chopped
  • 1 tbsp fresh ginger grated or ginger paste
  • 2-3 garlic cloves minced
  • 3 tbsp curry powder of your choice
  • 1 tsp dried chilli flakes
  • 1 cauliflower head broken into florets
  • 1 X400g/14 oz can chopped tomatoes
  • water
  • 2-3 small potatoes peeled and cut into large chunks
  • 1 X400g/14oz can chickpeas drained
  • salt to taste
  • cilantro/coriander leaves chopped
  • 1 tsp garam masala

Instructions

  • Heat the oil in a deep and large pan and saute chopped onion, minced cilantro stems (they add much flavour), grated ginger and minced garlic over low heat for 5-7 minutes. Add the curry powder of your choice and stir to combine until you smell the curry aroma, add the chilli flakes.
  • To the same pan add the cauliflower florets, canned chopped tomatoes, then fill the empty tomato can with water and pour it into the pan, then add potatoes, chickpeas, a pinch of salt and bring to a boil, then cover with a lid and cook on medium heat for 15 minutes.
  • Take the lid off and add chopped cilantro/coriander leaves, stir to combine and cook uncovered on medium-high for 10 minutes longer or until desired consistency. The curry shouldn't be watery but should form a thick tomato based sauce around the vegetables. Taste and add salt if needed. Then sprinkle with 1 tsp of garam masala.
  • Serve with rice, flatbreads and chutney.

Nutrition

Calories: 268kcal | Carbohydrates: 43g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Sodium: 142mg | Potassium: 1078mg | Fiber: 11g | Sugar: 10g | Vitamin A: 290IU | Vitamin C: 61mg | Calcium: 104mg | Iron: 5mg