Prawn Noodle Stir Fry
Bursting with vegetables as well as plump and juicy prawns this noodle stir fry is quick, healthy and full of flavour!
Ingredients
- 340g/12 oz Asian medium egg noodles
- 1 tbsp vegetable oil
- 250g/1/2 lbs raw prawns (shrimp)
- 2 cloves garlic
- 1 tbsp grated ginger
- 3 green/spring onions
- 100g/ 1 cup snow peas
- 100g/ 1 cup bean sprouts
- 150g/2 cups red cabbage or white cabbage
- 1 carrot
- 1 head broccoli
- 4 tbsp oyster sauce
- 2 tbsp soy sauce
- ½ tsp sesame oil
- ½ tsp white pepper
- 1 tbsp sesame seeds
Instructions
- Set a pot of water over heat and bring to a boil. Then add the noodles and broccoli florets. Cook according to package instructions. Then drain and set aside.
- Heat the oil in a wok or a large and deep frying pan, then add the seasoned with salt prawns and cook for 2 minutes on one side and 1 minute on the other till cooked all the way through. Remove to a plate.
- To the same pan add the garlic, ginger and the sliced white parts of the spring onions, cook briefly while stirring for 30 seconds. Then add the snow peas, beans sprouts, thinly sliced red cabbage. Stir fry over high heat for 3-4 minutes. Then add the oyster sauce, soy sauce, white pepper and sesame oil, stir to coat the vegetables with the sauce.
- Add the noodles and the broccoli, toss to combine, then bring the prawns back to the wok and stir fry until the prawns are warmed through, then sprinkle with sliced green onions and sesame seeds. Taste and add salt if necessary.
Nutrition
Calories: 402kcalCarbohydrates: 83gProtein: 16gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1327mgPotassium: 775mgFiber: 8gSugar: 7gVitamin A: 4280IUVitamin C: 178mgCalcium: 125mgIron: 3mg
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