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Black Bean, Corn and Tomato Salsa in Brown Bowl

Black Bean and Corn Salsa

This black bean and corn salsa with cherry tomatoes, red onions, lime juice and chillies is a real winner when it comes to adding serious flavour into your meals!
5 from 1 vote
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Course: Appetiser
Cuisine: Mexican
Keyword: black bean and corn salsa, pico de gallo
Prep Time: 15 minutes
Cook Time: 1 minute
Servings: 6
Calories: 80kcal

Ingredients

  • 2 cups Cherry Tomatoes halved
  • 1 Red Onion, small diced
  • 1 cloves Garlic minced
  • 1 cup Cilantro
  • 1 Red Chilli minced
  • Lime, juice only
  • 1 cup Black Beans
  • 1 cup Canned Corn
  • Salt to taste

Instructions

  • Half or quarter cherry tomatoes, dice the red onion finely, mince the garlic cloves and red chilli, then add chopped cilantro and lime juice.
  • To the mixture add the beans, corn and salt. Mix everything and taste for the right balance of salt and spices.

Video

Nutrition

Calories: 80kcal | Carbohydrates: 16g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 49mg | Potassium: 315mg | Fiber: 4g | Sugar: 3g | Vitamin A: 495IU | Vitamin C: 28mg | Calcium: 23mg | Iron: 1.2mg