1.5-2kg /3-4lbs beef roastthe cheapest cut will do
2tbspolive oil
2-3sprigshandful each fresh rosemary and fresh thymestems discarded and leaves finely chopped
1small red onionpeeled and finely chopped
4garlic clovespeeled and finely chopped
1carrotpeeled and finely chopped
1celery stickfinely chopped
375ml/ 1 ½ cups red winesuch as Chianti
3x400g/14oz cans chopped tomatoescrushed tomatoes for North America
2tbsppearl barleyoptional
1tspsalt and freshly ground black pepper
500g/1lb fresh or dried pappardelle pastaor rigatoni
2tbspunsalted butter
2handfuls grated Parmesan cheeseplus more for garnish
Instructions
Chop onion, carrot and celery, mince garlic and chop rosemary and thyme and put everything on the bottom of a crock pot.
Cut roast into 2"-3" cubes and brown them in olive oil in a frying pan over high heat in stages, don't overcrowd the meat so it browns nicely. Add it to the vegetables.
Taking the frying pan off the heat, pour wine into the pan and use wooden spoon to loosen all the delicious bits from the bottom of the pan, that's where much of the flavour is concentrated. Pour the wine into the crock pot along with canned tomatoes.
Sprinkle barley all over, which will add texture and more flavour to your ragu, not to mention fibre and nutrients. Add a teaspoon of salt and freshly ground pepper. Cook on low for 10-12 hours.
In the last hour take the lid off and shred the beef with two forks, add one more tablespoon of fresh rosemary and thyme and a splash of water or wine if the meat is too dry. Cook for one hour longer.
At the end of cooking time stir in butter for more flavour and to add a gloss to your ragu.
Before serving cook your pasta in a large pot of salted water according to package directions. Combine ⅓ of beef ragu with hot pasta and sprinkle with freshly grated Parmesan cheese.