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Hand holding peri peri rice and chicken wrap showing cross-section

Peri Peri Rice and Chicken Wrap

Julia Frey of Vikalinka
Peri peri chicken, rice, tomatoes and avocado wrapped in a flour tortilla.
5 from 6 votes
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Prep Time 10 minutes
Cook Time 1 minute
Course Main
Cuisine British fusion
Servings 4
Calories 348 kcal

Ingredients
  

  • 300g/1 ½ cups homemade Peri Peri rice or Veetee Peri Peri rice
  • 150g/1 cup cooked chicken
  • 1 avocado
  • 6-8 cherry tomatoes
  • 2-3 parsley sprigs
  • 50g/4 tbsp feta cheese crumbled or any other cheese
  • 4 wraps large

For the spicy yogurt sauce

  • 250ml/1 cups plain yogurt
  • 1 garlic clove minced
  • 1 tsp hot paprika
  • ½ tsp cayenne pepper
  • ¼ tsp chilli flakes
  • 3 tbsp parsley chopped
  • 1 tsp fresh lemon juice

Instructions
 

  • To the plain yogurt add minced garlic, hot paprika, cayenne pepper, chilli flakes and chopped parsley and mix with a fork.
  • Lay out the wraps on a work surface and top them with the rice, chicken, tomatoes, avocado, parsley and feta equally divided among 4 wraps.
  • Roll them up tightly like an envelope.

Nutrition

Calories: 348kcalCarbohydrates: 46gProtein: 10gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 19mgSodium: 385mgPotassium: 506mgFiber: 5gSugar: 6gVitamin A: 736IUVitamin C: 17mgCalcium: 192mgIron: 2mg
Keyword chicken wrap
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