- 2 cups water
- 1 cinnamon stick
- 2 star anise
- 4 cardamom pods slightly crushed
- 2 slices of ginger
- 2 tbsp loose black tea good quality
- 2 cups milk, whole milk or skimmed milk
- sugar or sweetener to taste
In a small saucepan combine water, cinnamon stick, star anise, cardamom pods and ginger and bring to a slow simmer, add tea, milk and bring it to a boil, take it off the heat and let it steep for 3 minutes.
Strain through a fine sieve and add sugar to taste
Enjoy it with a bit of frothed milk on top and a sprinkle of cinnamon.
Calories: 179kcal | Carbohydrates: 19g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 119mg | Potassium: 367mg | Fiber: 2g | Sugar: 14g | Vitamin A: 395IU | Vitamin C: 1mg | Calcium: 323mg | Iron: 1mg