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Stack of granola bars on parchment paper

Manuka Honey and Oats Granola Bars

Julia Frey of Vikalinka
Oats, honey, coconut oil, a bit of unprocessed sugar and hazelnuts make these delicious granola bars.
5 from 5 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Snack
Cuisine American
Servings 16
Calories 176 kcal

Ingredients
  

  • 250 g /2/5 cups Scottish porridge oats/rolled oats
  • 4 tbsp coconut oil
  • 4 tbsp Manuka honey
  • 150 g /1 cup hazelnuts
  • 4 tbsp Demerara sugar

Instructions
 

  • Preheat the oven to 180C/350F. Spread the nuts on a baking sheet and toast in the oven for 10 minutes. Cool slightly, then roughly chop.
  • In a large bowl combine oats, melted coconut oil, Manuka honey, Demerara sugar and chopped nuts.
  • Line a 9" X 13" pan with parchment paper making sure the sides overhang from the pan, then empty the contents of the bowl into the pan, spread evenly and then pack in tightly.
  • Bake for 20 minutes until slightly golden and smells of honey. Let cool in the pan for 5 minutes, then pick up by the overhanging sides of parchment paper and lift from the pan onto a cutting board. Cut into 16 rectangles. Cool completely and store in an air-tight container.

Nutrition

Calories: 176kcalCarbohydrates: 19gProtein: 3gFat: 10gSaturated Fat: 4gSodium: 1mgPotassium: 123mgFiber: 2gSugar: 8gVitamin C: 1mgCalcium: 19mgIron: 1mg
Keyword granola bars, Manuka honey recipes
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